11/29/12

"WHAT'S GOING ON HERE?!" (Says the normal exerciser)

 

Strength.

1a) 3 x 5 Push press - H.A.P
Rest 60 Seconds
1b) 3 x 8 DB rows each arm - H.A.P

Conditioning.

For time
50 Double unders  
30 Wall balls - 25/15
40 Double unders
25 Wall balls - 25/15
30 Double unders
20 Wall balls - 25/15
20 Double unders
15 Wall balls - 25/15
10 Double unders
10 Wall balls - 25/15  

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