Tuesday, November 20, 2012

11/21/12

"F" Gravity.
 
Strength.

Deadlift
3 x 5 - H.A.P

Conditioning.

3 Rounds for time

50 Walking lunges
40 Mountain climbers
30 Abmat situps 
20 Pushups 


$ Out.

3 x 8 Each arm 
DB Rows - H.A.P     
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