11/6/12

Happy Birthday to BS&C athlete "Renagade" Rich!

Strength.

Power Clean
7 x 1 

Conditioning.

7 Minute increasing ladder

3 Thrusters - 95/65
3 Pull ups
6 Thrusters
6 Pull ups
9
9......

As far as you can get in the 7 minutes.

$ Out.

Good Mornings
3 x 15 w/ Bar