11/15/12

So tell me again, what's your excuse....?

Strength.

Bench press 
3 x 5 - H.A.P

Conditioning.

7 Rounds for time

7 DB G2O - 30/20
7 Broad jumps - 6/4ft.
7 HR Push ups



$ Out.



Good Mornings
3 x 15 - Bar