Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Thursday, November 22, 2012
11/23/12
Back to work.
Strength.
1a) 3 x 8 DB Seated press
1b) 3 x
ME Pull ups
Conditioning.
For time.
30 Clean and jerk
s -
135/95
$ Out.
2 Minutes ME Double unders
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