11/12/12

A big thank you to everyone who showed up to the grand opening celebration!

Strength.

Back squat
3 x 5 - H.A.P

Conditioning.

For time.
25 Deadlifts - 135/85
25 HPC - 115/65
25 Front squats - 95/55
25 Push presses - 75/45

$ Out.

3 x ME Ring dips 
Rest as needed between.