Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Thursday, November 8, 2012
11/9/12
Different people, with the same story.
Strength.
Bench Press
5 x 3 H.A.P
Conditioning.
For time
800 Meter run
50 Burpees
25 Push ups
$ Out.
100 Ab-mat Sit ups.
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