11/27/12

Are you pushing yourself hard enough? (Mario is...)

Strength.

Bench Press
10 x 1 - H.A.P


Conditioning.


AMRAP 2 Minutes.
15 Box jumps - 24/20
15 KB swings - 53/35
15 Pull ups 
Rest 1 Minute.

Repeat x 5 

*Where you stopped in the AMRAP you will resume on the next round 



$ Out.

3 x ME Ring dips