Sunday, November 18, 2012

11/19/12

If you do them right, ATG.

Strength.

Front Squat
3 x 5

Conditioning.

21-15-9

DB snatch E/A - 50/30
Box jumps - 24/20in.

$ Out.
  
3 x ME  
Knees 2 Elbows

 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)