Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Monday, November 12, 2012
11/13/12
Be prepared.
Strength.
Spli
t J
erk
5 x 2
/ H.A.P
Conditioning.
21-15-
9
Wall balls - 25/15
KB Swings - 53/35
GHD
Sit ups
$ Out.
H
eaviest 3RM TGU
/ Each arm
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