Friday, November 2, 2012

11/2/12

7am. Class just getting stronger.
Strength.
TBA

Conditioning.

Every 2 minutes for 10 minutes.

5 Deadlifts
5 Hang power cleans
5 Front squats
5 Push presses

*For load.

$ Out.

21-15-9

Plate 2 toe - Choose weight
Plank side sweeps

  

 

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