11/14/12

No matter what goes on in the day, when I grab the bar I forget it all.

Strength.

Deadlift
3 x 5 / H.A.P

Conditioning.

3 Rounds for time
400 Meter run
21 Pull ups
15 Burpees

$ Out.

200 Meter waiters walk ( 100 Meters E/A )
Heaviest possible