11/5/12

10am. Class going crazy.

Strength.

Back Squat

3 x 5 w/ 75%


Conditioning.

For time.

200 Meter run

21 Goblet squats - 53/35
21 KB Swings - 53/35

200 Meter run

15 Goblet squats

15 KB Swings

200 Meter run

9 Goblet squats

9 KB Swings 

$ Out.

HSPU Progression