Monday, November 19, 2012

11/20/12

8am. Bro sesh.

Strength.

Bench Press
7 x 2 - H.A.P

Conditioning.

For time

200 Meter farmers carry - 30/20
30 Thrusters - 30/20
200 Meter farmers carry - 30/20
30 Thrusters - 30/20
200 Meter farmers carry - 30/20

$ Out.

3 x ME 
Handstand holds       
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)