Sunday, November 25, 2012

11/26/12

Teamwork.
Strength.

Back Squat
4 x 4 - H.A.P

Conditioning.

For time
10 HSC - 115/75
200 Meter run
8 HSC - 115/75
200 Meter run
6 HSC - 115/75
200 Meter run
4 HSC - 115/75
200 Meter run
2 HSC - 115/75     
200 Meter run



$ Out.

3 RM TGU 
Each arm
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