Tuesday, November 27, 2012

11/28/12

Strong(er). 
Strength.

Deadlift
5 x 3 - H.A.P

Conditioning.

Climb the ladder in 10 minutes
2 Power cleans - 95/65
2 Bar facing burpees 
4 Power cleans
4 Bar facing burpees
6
6..

$ Out.

100 Abmat sit ups 
   
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