Wednesday, November 7, 2012

11/8/12

Truth.  

Strength.

Deadlift
5 x 3 H.A.P

Conditioning.

OC Throwdown comp. WOD

AMRAP 10 Minutes.
15 Power cleans - 95/65
30 Double unders

$ Out.
Mobility wherever you're tight (Hint, everywhere)
   
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