11/16/12

I don't care.

Strength.

Power clean
5 x 2 - H.A.P

Conditioning.

AMRAP 10 Minutes

50 Double unders / 100 Single unders
7 KB Swings - 53/35
*Add 7 KB Swings each round

$ Out.

2 x 100ft. Sled pulls - H.A.P