Wednesday, December 5, 2012

12/6/12

Barbarian box jumps.
Strength.

 Bench Press
3 - 60%
3 - 70%
3 - 80% ME

 Conditioning.

 AMRAP 10 Minutes
400 Meter run
15 Push presses - 115/75

 $ Out.

 Sled pulls
2 x 100ft. H.A.P
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