12/7/12

The baby looks happy... Moms probably not..

Strength.

5 x 1
Clean + Hang Clean - H.A.P

Conditioning.

"The Spot"
3 Rounds for time
21 Wall Balls - 25/15
15 Power Cleans - 135/75
9 OH Walking lunges / EL - 45/25# plate

$ Out.

Ring Dips
3 x ME