12/28/12

4:30 PM Class, getting after it.

Strength.

Bench Press
5 - 60%
5 - 70%
ME - 80% 

Conditioning.

"Triple Shot"
For Time
50 thrusters - 65/45
50 kb swings - 53/35
50 box jumps - 24/20

$ Out.
3 x 5 Wall walks