12/11/12

Patrick post WOD.

Strength.

Strict Press
3 x 5 - H.A.P

Conditioning.

"Thunder"
For time
10 Thrusters - 50/30 DB
50 Double unders
8 Thrusters - 50/30 DB
40 Double unders 
6 Thrusters - 50/30 DB
30 Double unders
4 Thrusters - 50/30 DB
20 Double unders
2 Thrusters - 50/30 DB
10 Double unders

$ Out.

21-15-9
Plate 2 Toe - 10#
Back Ext.