12/18/12

A lot of people getting stronger...

Strength.

1A) Push press - 5 x 3 H.A.P
1B) Pendlay rows -  5 x 5 H.A.P
Rest 60 seconds between 


Conditioning.

"Rapido" 
For time
30 Jumping BB Squats - 65/45
200 Meter Sprint
30 Burpeez

*If your back squat is over 200/150 use 135/95 (Regular back squats) 
*If your back squat is over 300/200 use BW

$ Out.

3 x 100 Meter Waiters walk - 53/35 (50 Meters each arm)