12/17/12

Paleo challenge begins January 4th 2013, be prepared.

Strength.

Front Squat
3 x 5 - Heavier than last week 

Conditioning.

"Rhino"
For time
15 Deadlifts - 185/135
20 Wall Balls - 25/15
25 KB Swings - 53/35
30 HR Push ups 
60 Lateral bar hops
30 HR Push ups
25 KB Swings - 53/35
20 Wall Balls - 25/15
15 Deadlifts - 185/135 

*If your DL is over 300/200 use 225/155 
*If your DL is over 400/250 use 275/185  

$ Out.

TGU
Heaviest 3 rep each arm