12/5/12

Sonia going H.A.P

 

Strength.

Deadlift
7 x 1 - H.A.P (Somebody better PR)

Conditioning.

For time
40 Box jumps - 30/24
100 Meter farmers carry - 50/30
40 Abmat sit ups
100 Meter farmers carry - 50/30
40 HR Push ups

$ Out.

Good mornings
3 x 10