Wednesday, December 12, 2012

12/12/12

AMRAP Anyone??

Strength.

Deadlift
60% - 5
70% - 5
80% ME

Conditioning.
 
21-15-9
DB Snatch - 50/30 (Each arm)
Pull ups 

$ Out.

DB Rows
3 x 8 - H.A.P  
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)