12/31/12

Your face when you see burpees in the workout. (Cool shirt)

Strength.

Back Squat
3 - 65%
3 - 75%
ME - 85%

Conditioning.

"2012" 
For time
20 Power cleans - 115/75
12 Burpees 
20 Front squats - 115/75
12 Burpees
20 S2O - 115/75
12 Burpees

$ Out.

Rope climb progression