Wednesday, December 26, 2012

12/27/12

A couple that trains together stays together!
Strength.

Deadlift
5 - 70%
3 - 80%
ME - 90%

 Conditioning.

 "Big Mac"

 400 Meter run

 Then 3 Rounds
7 Hang cleans - 135/115
14 HR Push ups
21 Sit ups

 Then 400 Meter run

 $ Out.
3 x 15 Second L-Sit 
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