Thursday, December 20, 2012

12/21/12 (End of the world)

Mo, getting her TGU on..
Strength.

Deadlift
3 - 65%
3 - 75%
ME - 85%

Conditioning.

"Negative"

For time
800 Meter run
12 Power snatches - 115/75
400 Meter run
9 Power snatches - 115/75
200 Meter run
6 Power snatches - 115/75

$ Out.

3 x 100 Meter sled drags - H.A.P
50 Meters forward / 50 Meters backward  

No comments:

Post a Comment