Mo, getting her TGU on.. |
Deadlift
3 - 65%
3 - 75%
ME - 85%
Conditioning.
"Negative"
For time
800 Meter run
12 Power snatches - 115/75
400 Meter run
9 Power snatches - 115/75
200 Meter run
6 Power snatches - 115/75
$ Out.
3 x 100 Meter sled drags - H.A.P
50 Meters forward / 50 Meters backward
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