Tuesday, December 18, 2012

12/19/12

Richie can jump... High. 
Strength.

7 Sets - H.A.P
Clean + 1 Hang clean + 1 jerk  

Conditioning.

"HELLO ENGLAND!" 
4 Rounds for time
15 Power cleans - 115/75
30 Abmat Sit ups 

$ Out.

3 x ME Pass throughs  
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