12/4/12

6am. Class going H.A.M

Strength.

1a) 3 x 8 Seated DB press - H.A.P
Rest 1 Minute
1b) 3 x 5 Pendlay rows - H.A.P

Conditioning.

For time
 
800 Meter run
100 DB snatches - 50/30 (Yes it does say 100 it's not a typo so don't ask me tomorrow..)
      
$ Out.

50ft. Tire flips