Thursday, December 20, 2012

12/20/12

Lisa Brown, rope climb progression.
Strength.

Bench Press
5 - 70%
3 - 80%
ME - 90%


Conditioning.

"ANT"
AMRAP 10 Minutes.
45 Box jumps - 24/20
30 Pull ups
15 S2O - 135/95 

$ Out.

3 Rope climbs or 6 Rope climb prog.      
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