 |
| Yeah Santa has been training with us lately. |
OFF
Conditioning.
"The one"
100 Burpees for time
OR
"Death"
Death by burpees
* Do 1 burpee the first minute, 2 burpees the second minute, 3 the third, etc. till you can't complete the amount of burpees within the givin time
YOU CHOOSE, either way it sucks.
No classes tomorrow, you can do this at your house. No excuse me you WILL do this at your house.
No comments:
Post a Comment