Thursday, December 13, 2012

12/14/12

Bre & Jo pushing each other.
Strength.

5 Sets
2 Power cleans + 2 Hang cleans + 1 Jerk - H.A.P
 
Conditioning.

"Cement Mixer"
5 Rounds 
Every 3 Minutes
200 Meter run
10 GHD Sit ups  

 $ Out.

 30 Box jumps for time - 30/24in
 
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