Barbarian Strength & Conditioning
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What does F and C mean??
Wednesday, December 12, 2012
12/13/12
Start
'
m
Youn
g
Strength.
Bench P
ress
3
- 65%
3
- 75%
ME - 85%
Conditioning.
"Stinger"
5 Rounds for time
50
ft. OH Walking lunge -
45# Bar
21 Bur
pees
$
Out.
OFF
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