Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
Pages
Home
Hours/Location
Pricing
Video Gallery
Sponsors
What does F and C mean??
Sunday, December 9, 2012
12/10/12
Bre, doing what she does.
Strength.
Back Squat
5 - 60%
5 - 70%
ME - 80%
Conditioning
.
AMRAP 8 Minutes
8
Ring Dips
16 KB Swings - 53/35
$ Out.
3 Attem
pts at a
max height box jump
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment