Sunday, March 10, 2013

3/11/13

What do you train for?

Strength.
(F) Front squat 3 x 3
(C) Front squat 3 x 3 with 3 second pause at bottom

Conditioning.

"MO"
3 rounds for time.
20 KB Swings (F) 53/35 (C) 70/53
20 Jumping lunges
20M bear crawl.
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