Monday, March 25, 2013

3/26/13

Remember kids... Take your fish oils.  

Strength.

5 Sets
(F) 3 Front squats
(C) 3 1 1/4 Front squats

Conditioning.

"Rainy Day"

For time 
21-15-9
OH Squat - 95/65
SDHP - 95/65

     
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