3/20/13

Without consistency, the best program in the world will yield the same results as the others, Nothing..

 

 

Strength.

Deadlift

5 - 70%

3 - 80%

ME - 90%

Conditioning.

"Lucky You"

For time

21-15-9

OH Barbell walking lunges - (F) 95/65 (C) 115/75

Burpee lateral bar hops

Pull ups