Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Tuesday, March 12, 2013
3/13/13
Creepers aftermath.
Strength.
Deadlift 3 x 3
Condoning.
"Sin-D"
AMRAP 10 Minutes
5 Pull ups
10 Push ups
15 Box jumps - (F) 24/20 (C) 30/24
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