Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Sunday, March 31, 2013
4/1/13
TRUTH
Strength.
20 Minutes to establish a 1rm back squat
Condition
ing
.
"Pismo"
5 Rounds for time
200 Meter run
10 Jumping air squats
10 HR Push ups
$ Out.
2 Minutes ME handstand walk
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