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| Good is never enough when great is possible. |
Strength.
Deadlift
5 - 60%
5 - 70%
ME - 80%
Conditioning.
"KB Annie"
For time
50 KB swings - 53/35
50 Sit ups
40 KB swings
40 Sit ups
30 KB swings
30 Sit ups
20 KB swings
20 Sit ups
10 KB swings
10 Sit ups
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