3/12/13

Heavy swings

Strength.
(F) Bench press
3 - 65%
3 - 75%
ME - 85%
(C)
Bench press
+
DB Rows 3 x 8

Conditioning.

"Creeper"
5 rounds for time.
6 DB Burpee 50/30
100 meter sprint
12 DB push presses 50/30