Tuesday, March 5, 2013

3/6/13

Spiderman.....Spiderman...
Strength.

Deadlift
5 - 65%
5 - 75%
ME - 85%

Conditioning.

"PoPo"
AMRAP 15 Minutes.
15 Wall Balls - 25/15
100 Meter run with ball

*Add 100 meters each round

   
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