Friday, March 8, 2013

3/8/13

Attacking 13.1
Strength.

3 Sets
3 Power cleans + 3 Front squats + 3 Jerks

Conditioning.

(F) 4 x 400 Meter run every 4 minutes
(C) 4 x 400 Meter run every 3 minutes  
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)