Sunday, March 24, 2013

3/25/13

BS&C athlete Katie Long PR'd her half marathon time this weekend!   
Strength.

5 Sets
2 Push presses + 1 Jerk

Conditioning. 

"Strapped"

3 Rounds for time
20 HR Push ups
30 DB snatches - 50/30
40 Double unders

    
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