3/22/13

Charby resting mid 13.3

Strength.

5 Sets

2 Hang cleans + 1 Jerk

Conditioning.

"Shoots & Ladders"

For time

200 Meter run

10 DB G2O - 50/30  

200 Meter run

8 DB G2O - 50/30

200 Meter run

6 DB G2O
200 Meter run

4 DB G2O
200 Meter run

2 DB G2O