Monday, March 4, 2013

3/5/13



Strength.
(F) Bench press 3 x 5
(C) 1a. Bench press 3 x 5
      1b. DB Row 3 x 8

 Conditioning.

 "Hinges"

For time
21-15-9
KB Swings (F) 53/35 (C) 70/53
Push presses (F) 95/65 (C) 115/75

 $ Out.
3 x 15 Bent over DB flys
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