3/27/13

Phil at full range of motion.

 

Strength.

(F) Bench press 

3 x 5

(C) 

+ DB Rows 3 x 8

Conditioning.

"Katie"

For separate times

Run 800 meters 

Rest 6 minutes

Run 600 meters

Rest 5 minutes

Run 400 meters

Rest 4 minutes

Run 200 meters

Rest 3 minutes

Sprint 100 meters