Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Friday, March 15, 2013
3/15/13
Mel..
Strength.
3 sets
3 Power cleans + 3 Front squats + 3 jerks
Conditioning.
"Toolbag"
3 Rounds for time
30 Wall Balls - 25/15
30 DB Snatches - 50/30
30 Double unders
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